If you are like me, your stress can be all over the place. The babysitter calls in sick. Then, you go to work, open your e-mail, only to find that a client is upset. You get home, and your kids are melting down because they're hungry. Does this sound familiar? Yes, we've all been in … Continue reading 6 Ways to Combat Stress
I recently blogged about wanting to lead a healthier life, and as I am sketching out my program (coming soon!), I couldn't help but want to share what kind of exercise I will be doing to get my butt in shape. It is called Barre3 and it's inspired by ballet barre, yoga and pilates. I … Continue reading How to Get Your Butt in Shape!
I recently went to a concert this past weekend, and was absolutely dumbstruck by the performer. She had so much energy on stage, and stomped across it with high heels for almost three hours. She also has a little one year old son, an incredibly successful career with twelve singles hitting number one. Somehow, I … Continue reading How To Be The Best Version of YOU