If you are like me, your stress can be all over the place. The babysitter calls in sick. Then, you go to work, open your e-mail, only to find that a client is upset. You get home, and your kids are melting down because they're hungry. Does this sound familiar? Yes, we've all been in … Continue reading 6 Ways to Combat Stress
Well, the first week of the "no sugar" challenge is officially underway, and let me tell you, I FEEL SO GOOD. View the YouTube video here: Week 1 + No Sugar Challenge I do not want to sugar coat anything (see what I did there?) and tell you everything is all fine and dandy. It's … Continue reading Week 1 + “No Sugar” Challenge
Guys. We’re on top of the hump! It’s freaking WEDNESDAY and I LOVE Wednesday’s. There’s just something to be grateful about being halfway through the week. Monday’s and Tuesday are knocked out, and hopefully you kicked some “arse” those two days to give you momentum to kick even more “arse” the final days this week. … Continue reading Why I Love WEDNESDAY’S, and You Should Too!
I recently blogged about wanting to lead a healthier life, and as I am sketching out my program (coming soon!), I couldn't help but want to share what kind of exercise I will be doing to get my butt in shape. It is called Barre3 and it's inspired by ballet barre, yoga and pilates. I … Continue reading How to Get Your Butt in Shape!
I recently went to a concert this past weekend, and was absolutely dumbstruck by the performer. She had so much energy on stage, and stomped across it with high heels for almost three hours. She also has a little one year old son, an incredibly successful career with twelve singles hitting number one. Somehow, I … Continue reading How To Be The Best Version of YOU